5 Phases of Rising UpReady to rise up? See where you are on the journey and find your next step.

I want a strong cup of chocolate ice cream and to cuddle in these pillows! I used to enjoy things like this, but I still wouldn’t necessarily be able to rest. But after burning out, rest has become a rhythm for me as I live more intentionally.

Let’s get real: we all have limits. We’re trying to move forward and make a difference. But often we can’t.

Unless we refill.

Unless we rest.

(At least, those of us who’ve learned the hard way do!)

Eight or so years ago I began changing my life to include a rhythm of rest.

Here is a secret: I say “no” to almost everything on Saturdays. (In previous seasons it’s been other days.)

I’m not ashamed that I usually sleep in late, although I’ve been given crap about this. I let my kids binge watch TV or try to arrange sometime without them. I talk with very few people. I pray and write in my journal. I save cleaning for later. We have family movie night with pizza I don’t make.

Sure, this is a luxury. And it can also be a sacrifice too. But at this time, I can’t function without it. It is better for myself, my family and all who I influence for me to take this day to refill.

Creating a rhythm is hard. Chocolate ice cream and pillows might be a nice touch, but it can’t make a new rhythm.

What is one thing that keeps you from taking a day of rest? Or if you have one, what is part of your rhythm?

The True meaning of peace
Purpose RoadmapLive a Story Worth Living

If the idea of "purpose" always seemed a little vague to you AND you don't have a lot of time to spare, this is for you!

Purpose Roadmap: Discover A Story Worth Living is a free mini-workbook with seven-destination points to help you intentionally choose what you want to let motivate you in life. This is what I'm hear for, to empower everyday people like you to know where to start in all of life's craziness to begin discovering our best roles (and not burnt-out roles) to change the world. And this is the perfect place to start!