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Intentional Acts of Kindness

Love checklists? So do I!

If you need ideas to help you start doing spectacularly little--and yet kind--actions that make a difference, this is for you. 

Family Summer Challenge ChecklistChecklists? I love 'em!
5 Phases of Rising UpReady to rise up? See where you are on the journey and find your next step.

As a coach, I’ve had to learn a lot about mental health to help people move forward.

As an advocate/activist, I’ve had to learn a lot about brokeness and trauma.

As a mom, I’ve had to learn about behaviors, learning disabilities and mental health coping skills.

As a human too, I’ve had to learn how to overcome depression and anxiety.

As a follower of Jesus, I’ve been able to work through triggers, find strength to forgive, through prayer and inner healing.

As a recovering people-pleaser I’ve had to rediscover my identity and boundaries.

As a wife and roommate I’ve had to learn to persevere & walk through hard things.

As a working mom I’ve had to practice mindfulness and aligning over hustle.

As one who has gone through burnout by giving of myself, I’ve had to practice intentional planning in saying “yes” and “no”.

Today is #WorldMentalhealthDay. “Mental Health” is just a way of saying there are things under the surface that affect us.

In what ways are you affected by mental health?

Purpose RoadmapLive a Story Worth Living

If the idea of "purpose" always seemed a little vague to you AND you don't have a lot of time to spare, this is for you!

Purpose Roadmap: Discover A Story Worth Living is a free mini-workbook with seven-destination points to help you intentionally choose what you want to let motivate you in life. This is what I'm hear for, to empower everyday people like you to know where to start in all of life's craziness to begin discovering our best roles (and not burnt-out roles) to change the world. And this is the perfect place to start!