Category: Mental Health

Healing from Postpartum Depression, Anxiety and PTSD (Lupus and Pregnancy #12)

by Elisa | Jun 5, 2022 | Anthropology Psychology Sociology, Art of Advocacy, Being World Changers, Busy Moms, Family & Relationships, Fully Alive, Hard Conversations, Identity, Live Intentionally, Mental Health, Personal Growth, Raising Kids, Recovery, Safe Spaces, Spiritual Discipleship, Stuff of the Heart | 0 |

The Struggle of Postpartum Depression and Anxiety: Honesty I’m not a good liar, but somehow...

Poem: The In-Between (Lupus in Pregnancy #8)

by Elisa | Dec 22, 2021 | Anthropology Psychology Sociology, Busy Moms, Community, Family & Relationships, Fully Alive, Hard Conversations, Life Purpose, Live Intentionally, Mental Health, Personal Growth, Productivity, Recovery, Safe Spaces, Spiritual Discipleship, Stuff of the Heart | 0 |

No one likes being in the in-between seasons of life. I might be a justice seeker, but what does...

#NoHustleVember And Productivity: Pregnancy in Lupus Update #4

by Elisa | Dec 7, 2021 | Busy Moms, Community, Family & Relationships, Fully Alive, Hard Conversations, Identity, Life Purpose, Live Intentionally, Mental Health, Personal Growth, Productivity, Raising Kids, Recovery, Safe Spaces, Spiritual Discipleship, Stuff of the Heart | 0 |

What in me won’t stop the hustle for productivity? During this #NoHustleVember while I have Lupus in Pregnancy it important to deal with this.

Why Reaching 20 Weeks is a Big Deal! Lupus in Pregnancy Update #5

by Elisa | Dec 6, 2021 | Busy Moms, Children-in-Need, Community, Family & Relationships, Fully Alive, Global Health, Hard Conversations, Life Purpose, Live Intentionally, Mental Health, Personal Growth, Raising Kids, Recovery, Safe Spaces, Seeking Justice, Spiritual Discipleship, Stuff of the Heart, Women's Empowerment | 0 |

Wooowhooo! Guess why today is a big day? Today marks 20 weeks! In the United States this 1/2 way...

Where In the Story? Lupus in Pregnancy Update #6

by Elisa | Dec 6, 2021 | Busy Moms, Community, Family & Relationships, Fully Alive, Hard Conversations, Life Purpose, Live Intentionally, Mental Health, Personal Growth, Raising Kids, Recovery, Safe Spaces, Spiritual Discipleship, Uncategorized | 2 |

Lupus Update in Pregnancy? What’s the real story of having a flare with SLE? Here’s the real narrative.

How to Help: Afghanistan

by Elisa | Sep 30, 2021 | Art of Advocacy, Being World Changers, Busy Moms, Children-in-Need, Conflicts, Wars, Genocides and Atrocities, Family & Relationships, Hard Conversations, Helping that Doesn't Hurt, Human Rights, Mental Health, Poverty, Raising Kids, Refugees and Immigration, Safe Spaces, Seeking Justice, United States, Ways to Make a Difference | 0 |

How can we help the crisis in Afghanistan? I’ve spent the last month researching ways everyday people can be involved!

Trauma Informed Everyday Advocacy

by Elisa | Sep 5, 2021 | Anthropology Psychology Sociology, Art of Advocacy, Being World Changers, Children-in-Need, Community, Create Awareness, Family & Relationships, Fully Alive, Giving Back, Global Health, Hard Conversations, Mental Health, Personal Growth, Raising Kids, Recovery, Safe Spaces, Seeking Justice, United States | 0 |

Ice and coffee exploded over the corner table, running in rivulets to the floor. The woman started...

How Stories Heal Us and Prevent Burnout for World Changers

by Elisa | Jul 8, 2021 | Anthropology Psychology Sociology, Art of Advocacy, Being World Changers, Discipleship Tools, Fully Alive, Hard Conversations, Human Trafficking, Identity, Leadership, Live Intentionally, Mental Health, Personal Growth, Recovery, Safe Spaces, Spiritual Discipleship, Stuff of the Heart, United States, Women's Empowerment, Your Stories | 0 |

Working through our own stories and triggers are essential as we make a difference if we want to be fully alive and prevent burnout. Check out this interview covering this.

One: Poetry About Hope in Injustice

by Elisa | Jul 1, 2021 | Being World Changers, Fully Alive, Mental Health, Personal Growth, Recovery, Safe Spaces, Spiritual Discipleship, Stuff of the Heart | 0 |

A poem about hope and healing in the midst of oppression.

20 Hacks to Survive Family Dinner

by Elisa | Jun 1, 2021 | Being World Changers, Busy Moms, Community, Family & Relationships, Fully Alive, Life Purpose, Live Intentionally, Mental Health, Personal Growth, Raising Kids, Safe Spaces | 0 |

Want to raise world changers? Give your kids confidence with family dinner through these twenty hacks to survive family dinner

Excavation – Farewell 2020!

by Elisa | Jan 1, 2021 | Fully Alive, Hard Conversations, Identity, Leadership, Live Intentionally, Mental Health, Personal Growth, Recovery, Safe Spaces, Spiritual Discipleship, Stuff of the Heart | 0 |

Well, we just celebrated the East Coast NYC Ball drop. In California (You’ve gotta love that...

We Are All Affected By Mental Health

by Elisa | Oct 15, 2020 | Being World Changers, Create Awareness, Fully Alive, Identity, Mental Health, Personal Growth, Recovery, Safe Spaces | 0 |

As a coach, I’ve had to learn a lot about mental health to help people move forward. As an...

Welcome!

What I’m I About?

Like you might be, I’m a busy parent, a leader of some, and I even burnt-out while doing world changing things (surprise!). I re-calibrated. I’ve brushed-off, grown a little, and now use my experiences (both the good and bad) to continue empowering you to make a difference–but while also guiding you be more fully alive. Sound good? > Let’s do this!

Dear You,

Journal Through Change

Journal Through ChangeFree Journaling Prompts to Guide You Through Change

I’m Insta’ For You!

Raise Kids Who Care

Kids Character Challenge Average Advocate

What Do You Need?

Free Kindness Ideas Checklist

Intentional Acts of Kindness

Love checklists? So do I!

If you need ideas to help you start doing spectacularly little--and yet kind--actions that make a difference, this is for you.